Discover the healing power of writing

All you need is pen and paper

Find what you need right now ...

"As a mother transitioning into an empty nest, this gave me a space to

reconnect with myself." 

"I found clarity during a time when I really felt lost and overwhelmed with life." 

Four video workshops with minute by minute guidance. Prompts, timers and your writing companion, award-winning author, Cary J Hansson. You will never feel as if you are writing alone.


Quiet your mind, reduce stress and gain focus. 

Nurture yourself with compassion, find inner peace. 

Uncover hidden truths and gain new insight


Immerse yourself in the joy of creating

  

""Cary is a great teacher and facilitator for these very special workshops that require deep sensitivity and knowledge in order to balance the therapeutic and creative aspects. I learned more about my own writing process in her workshops than in years of professional writing training, and came closer to understanding my own traumas than in years of therapy." 

Janet, 
Stockholm 

"I found it really helpful ... there was a firm timescale and I found that beneficial, what I was producing on the page was gutteral and authentic." 

Carrie,
UK. 

"I  found the session really therapeutic. Keeping it as a timed exercise was great as I knew it was a brief but beneficial commitment." 

Samantha,
New Zealand  

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

" My expectations were more than met – I’ve been thrilled with the sessions for different reasons. I loved the poetry the first time and I felt the second session was extremely therapeutic."

Nicole, 
London

"I found this to be far more inspiring and revealing than expected." 

Kathleen, 
Stockholm

I was surprised how 30 minutes of writing could provide such clarity on something that had been causing me stress for months." 

Jennifer, 
Stockholm 

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

Frequently asked questions. 

Do I need to be a writer? I can't spell and I'm embarrassed by my handwriting. 

No! The normal rules of writing do not apply. We don't worry about spelling, grammar or punctuation. We don't cross anything out, we just try to keep the pen or pencil moving. Remember - no-one is going to see what you have written. 

How do I access the workshops? 

You will be sent an email with log-in details to the learning platform.  After that you can access the videos on any digital device. 

How will I know what to write? 

I will be on screen throughout, giving you guided and specific instructions. Cues and sample sentences to get you started will also appear on the screen. 

How will I know how long to write for? 

The workshops have been filmed in real time, so it will feel as if I am right there writing alongside you. I give you prompts when we are coming to the end of an exercise and you will also hear sound bells.

Meet Cary J Hansson 

Hi, my name is Cary and I'm fortunate enough to be able to tell you that I am  one of the UK's best-selling authors of contemporary fiction. I have been short-listed for the prestigious Kindle Storyteller Award, and am a consistent Readers Favorite Five Star Award Winner. My work has also been honoured with a Vox audio award. My non-fiction work has been featured in national magazines and literary publications. 

 

I'm also a certified Writing for Wellness Practitioner, having trained under the guidance of two of the UK's leading authorities. 

Writing for wellness exercises are already used in many settings; now with these guided videos you can experience the therapeutic benefits in the comfort of your own home. It really is amazing how, crafted into specially designed and guided exercises, the simple act of writing can transform into a deeply therapeutic practice that offers calm, focus and creativity and will leave you with a feeling of both wellbeing and accomplishment.


I look forward to seeing you in the workshop.


'Writing is an exploration. You start from nothing and learn as you go.'    E.L. Doctorow

Upon purchasing you will added to a learning space where you can access the workshops time and again.

Disclaimer 


Important Considerations Before Enrolling: 


Writing for wellbeing can be deeply transformative but may also present challenges. To ensure this course is suitable for you at this time, please consider the following. If you are experiencing any of the situations below, we recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if: 

  • You have recently experienced a major life crisis (e.g., a cancer diagnosis or bereavement). While existing mindfulness skills can offer support during challenging times, learning mindfulness for the first time is best approached when you are in a stable space. 
  • You are experiencing suicidal thoughts or episodes of psychosis, or  are living with PTSD: We recommend seeking support through a live course with a trained teacher who has the expertise to guide you safely. 
  • You are dependent on drugs or alcohol. You are dealing with severe mental health challenges or vulnerabilities. 

At Writing for Wellbeing, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at caryjhansson@gmail.com or consult with your doctor or therapist for guidance.

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Writing for Wellness : An Introduction

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Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
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Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
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Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
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Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
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By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
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Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
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All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
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Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.

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  • 1xWriting for Wellness Introductory Course£39.99
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