Discover the healing power of writing
All you need is pen and paper


Discover the healing power of writing
All you need is pen and paper
Find what you need right now ...
"As a mother transitioning into an empty nest, this gave me a space to
reconnect with myself."
"I found clarity during a time when I really felt lost and overwhelmed with life."
Four video workshops with minute by minute guidance. Prompts, timers and your writing companion, award-winning author, Cary J Hansson. You will never feel as if you are writing alone.
Quiet your mind, reduce stress and gain focus.
Nurture yourself with compassion, find inner peace.
Uncover hidden truths and gain new insight
Immerse yourself in the joy of creating
""Cary is a great teacher and facilitator for these very special workshops that require deep sensitivity and knowledge in order to balance the therapeutic and creative aspects. I learned more about my own writing process in her workshops than in years of professional writing training, and came closer to understanding my own traumas than in years of therapy."
"I found it really helpful ... there was a firm timescale and I found that beneficial, what I was producing on the page was gutteral and authentic."
"I found the session really therapeutic. Keeping it as a timed exercise was great as I knew it was a brief but beneficial commitment."
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
" My expectations were more than met – I’ve been thrilled with the sessions for different reasons. I loved the poetry the first time and I felt the second session was extremely therapeutic."
"I found this to be far more inspiring and revealing than expected."
I was surprised how 30 minutes of writing could provide such clarity on something that had been causing me stress for months."
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Frequently asked questions.
Do I need to be a writer? I can't spell and I'm embarrassed by my handwriting.
No! The normal rules of writing do not apply. We don't worry about spelling, grammar or punctuation. We don't cross anything out, we just try to keep the pen or pencil moving. Remember - no-one is going to see what you have written.
How do I access the workshops?
You will be sent an email with log-in details to the learning platform. After that you can access the videos on any digital device.
How will I know what to write?
I will be on screen throughout, giving you guided and specific instructions. Cues and sample sentences to get you started will also appear on the screen.
How will I know how long to write for?
The workshops have been filmed in real time, so it will feel as if I am right there writing alongside you. I give you prompts when we are coming to the end of an exercise and you will also hear sound bells.
Meet Cary J Hansson
Hi, my name is Cary and I'm fortunate enough to be able to tell you that I am one of the UK's best-selling authors of contemporary fiction. I have been short-listed for the prestigious Kindle Storyteller Award, and am a consistent Readers Favorite Five Star Award Winner. My work has also been honoured with a Vox audio award. My non-fiction work has been featured in national magazines and literary publications.
I'm also a certified Writing for Wellness Practitioner, having trained under the guidance of two of the UK's leading authorities.
Writing for wellness exercises are already used in many settings; now with these guided videos you can experience the therapeutic benefits in the comfort of your own home. It really is amazing how, crafted into specially designed and guided exercises, the simple act of writing can transform into a deeply therapeutic practice that offers calm, focus and creativity and will leave you with a feeling of both wellbeing and accomplishment.
I look forward to seeing you in the workshop.
'Writing is an exploration. You start from nothing and learn as you go.' E.L. Doctorow
Upon purchasing you will added to a learning space where you can access the workshops time and again.
Disclaimer
Important Considerations Before Enrolling:
Writing for wellbeing can be deeply transformative but may also present challenges. To ensure this course is suitable for you at this time, please consider the following. If you are experiencing any of the situations below, we recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if:
At Writing for Wellbeing, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at caryjhansson@gmail.com or consult with your doctor or therapist for guidance.
All prices in GBP