"My expectations were more than met, I've been thrilled with the sessions so far"
Nicole
Stockholm
Writing for wellness is a science backed therapeutic activity used in many settings. Now this easy and affective form of self-help, is available in achievable half hour workshops you can download and do at your own pace, any time, any where.
Accessible - no waiting lists, no travelling, modules available instantly.
Simple - all you will ever need is pen and paper
Private - no-one ever needs to see what you have written.
What's included?
Four modules, filmed in real time with your coach writing alongside you. Work at your own pace, anywhere, any time. FOR A LIMITED TIME this introductory course is available at only £14.99, that's a 60% reduction! Here's what is included.
Writing for Clarity
- Gain new perspective and insight.
- Shift your mindset
- Reframe the challenge.
- Leave with a renewed sense of confidence and energy.
Writing for Self-Care
- Learn how to show yourself the kind of kindness you show others.
- End the session calmer, less stressed, more balanced.
- Go forward with a clearer idea of how to care for yourself in the future.
Writing for Self-Discovery
- Cut through the lens of bias, wishes, and fear that currently distorts the way you see yourself.
- Catch a glimpse of how someone else sees you
- Go forward with a sense of self-perception that is more aligned with behaviour.
- Find new solutions and/or approaches to the relationship you have explored.
Writing for Creativity
- Lose yourself in the deeply mindful process of creative writing.
- Explore how writing creatively about real-life problems can offer new insight, perspective and even solutions.
- Finish with a sense of achievement, calm and satisfaction
"I found the session really therapeutic. Keeping it as a timed exercise was great as I knew it was a brief but beneficial committment."
Samatha,
New Zealand
"I found it really helpful ... there was a firm timescale and I found that beneficial, what I was producing on the page was guttteral and authentic."
Carrie,
UK.
"I was surprised how 30 minutes of writing could provide such clarity on something that had been causing me stress for months."
Jen,
Stockholm
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
"I went away with great positivity at creating my own piece of poetry and the enjoyment of the journey versus the burden of perfection. "
Anjum,
London
"I found this to be far more inspiring and revealing than expected."
Kathleen,
Stockholm
"A really enjoyable and surprisingly productive 30 minutes where I got words out of my head and onto the page."
Michelle,
Cork
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
Meet Cary J Hansson
Having sold over 150,000 copies, I am a best-selling, award winning author of contemporary fiction. My books succeed because I am able to make my characters lifelike, investing them with emotion that feels 100% real.
Fifteen years of practicing this has proven to me over and again how writing can draw emotion out of the head, and capture it on the page. If it didn’t, you’d never read another book.
Furthermore, crafted into specially designed and guided exercises, the simple act of writing can transform into something deeper.
It can become the truly magical process of writing for wellness, a practice that offers calm, focus and creativity and will leave with a feeling of both wellbeing and accomplishment.
Frequently asked questions.
Do I need to be a writer? I can't spell and I'm embarrassed by my handwriting.
No! The normal rules of writing do not apply here. We don't worry about spelling, grammar or punctuation. We don't cross anything out, we just try to keep the pen or pencil moving. Remember - no-one is going to see what you have written.
How do I access the workshops?
By downloading them on your phone, your laptop, desktop or any digital device.
Can I just buy one workshop?
Yes you can, at a cost of £9.99. The introductory course, offers the best value.
If you're still interested in individual workshops you can find more information on my website.
How will I know what to write?
I will tell you by giving you very specific instructions. Cues and sample sentences to get you going will also appear on the screen.
How will I know how long to write for?
The workshops have been filmed in real time, so it will feel as if I am right there writing alongside you. I give you prompts when we are coming to the end of an exercise and you will also hear sound bells.
'Writing is an exploration. You start from nothing and learn as you go.' E.L. Doctorow
Upon purchasing you will added to a learning space where you can access the workshops time and again.
Disclaimer
Important Considerations Before Enrolling:
Writing for wellbeing can be deeply transformative but may also present unique challenges. To ensure this course is suitable for you at this time, please carefully consider the following. If you are experiencing any of the situations below, we strongly recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if:
- You have recently experienced a major life crisis (e.g., a cancer diagnosis or bereavement). While existing mindfulness skills can offer support during challenging times, learning mindfulness for the first time is best approached when you are in a more stable space.
- You are experiencing suicidal thoughts or episodes of psychosis, or are living with PTSD: We recommend seeking support through a live course with a trained teacher who has the expertise to guide you safely.
- You are dependent on drugs or alcohol. You are dealing with severe mental health challenges or vulnerabilities.
At Writing for Wellbeing, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at caryjhansson@gmail.com or consult with your doctor or therapist for guidance.
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Writing for Wellness : An Introduction
Contact information
Terms & Conditions for Writing for Wellness
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.
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