Writing for Self Discovery Workshop

”there is increasing evidence that our blind spots are substantial” Vazire & Carlson, Current Directions in Psychological Science

Who are you? What makes you ‘you?’

Welcome to this lesson in Writing for Self-Discovery, where we make use of the metaphor to step outside our ourselves, and catch a glimpse of how others might see us.

Metaphors are tools that offer new insight, encourage us to think outside the box and reward us with meaning that resonates emotionally. And as emotions shape thoughts more than logic, this is important in helping to establish new patterns of thinking.

Over thirty minutes you can expect to:

Cut through the lens of bias, wishes, motive and fear that currently distorts the way you see yourself.
Catch a glimpse of how someone else sees you.
Go forward with a sense of self-perception that is more aligned with behaviour.
Find new solutions and/or approaches to the relationship you have explored.

I am a best-selling, award winning author of contemporary fiction. My books succeed because I am able to make my characters lifelike, investing them with emotion that feels 100% real.

Fifteen years of practicing this has proven to me over and again how writing can draw emotion out of the head, and capture it on the page. If it didn’t, you’d never read another book.

Furthermore, crafted into specially designed and guided exercises, the simple act of writing can transform into something deeper.

It can become the truly magical process of writing for wellness, a practice that offers calm, focus and creativity and will leave with a feeling of both wellbeing and accomplishment.

Disclaimer

Important Considerations Before Enrolling:

To ensure this course is suitable for you please carefully consider the following. If you are experiencing any of the situations below, we strongly recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if:

You have recently experienced a major life crisis (e.g., a cancer diagnosis or bereavement): It’s generally recommended to wait at least six months before beginning mindfulness practices if you are in the immediate aftermath of such events.
You are experiencing suicidal thoughts or episodes of psychosis.
You are living with PTSD: We recommend seeking support through a live course with a trained teacher who has the expertise to guide you safely.
You are dependent on drugs or alcohol.

At Writing for Wellbeing, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at caryjhansson@gmail.com or consult with your doctor or therapist for guidance.

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