Discover the healing power of writing
All you need is pen and paper
Brené Brown
'I found the session really therapeutic. My Dad recently died and I wasn’t expecting to think about him but he came up in my writing in a non-confrontational way. That’s therapeutic.'
Samantha
New Zealand
'I found it really helpful … there was a firm timescale and I found that beneficial, what I was producing on the page was more guttural and authentic.'
Carrie,
UK
'The class length and timing between the exercises was perfect and Cary's guidance was clear and easy to follow. I found the session really therapeutic. I definitely felt calmer.'
Sarah,
Newcastle
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
"Talk to yourself like you would to someone you love."
I love this quote from Brené Brown, but it's easier said than done, right?
Because every day, through a stream of self-criticism (and worse), we subject ourselves to the kind of harm we wouldn't dream of passing on others.
Welcome to Writing for Self-Care, where I guarantee you won't be able to stop the flow of self-care and self-love that will open up, as I guide you through an extended writing exercise.
I'm going to be re-connecting you with your inner child.
This is a deeply powerful and effective exercise and in completing it, you will understand - and more importantly feel - how you have begun the process of learning how to care for the person you are now.
You can expect to:
- Put yourself first. (You won't be able to prevent that.)
- Succeed in showing yourself kindness and compassion.
- Complete the session feeling calmer.
- Go forward with a clearer idea of how to care for yourself in the future.
Thirty minutes of step by step guidance. Prompts, timers and your writing companion, award-winning author, Cary J Hansson.
You will never feel as if you are writing alone.
Meet Cary J Hansson
Hi, my name is Cary and I'm fortunate enough to be able to tell you that I am one of the UK's best-selling authors of contemporary fiction. I have been short-listed for the prestigious Kindle Storyteller Award, and am a consistent Readers Favorite Five Star Award Winner. My work has also been honoured with a Vox audio award. My non-fiction work has been featured in national magazines and literary publications.
I'm also a certified Writing for Wellness Practitioner, having trained under the guidance of two of the UK's leading authorities.
Writing for wellness exercises are already used in many settings; now with these guided videos you can experience the therapeutic benefits in the comfort of your own home.
It really is amazing how, crafted into specially designed and guided exercises, the simple act of writing can transform into a deeply therapeutic practice that offers calm, focus and creativity and will leave you with a feeling of both wellbeing and accomplishment.
I look forward to seeing you in the workshop.
Upon purchasing you will added to a learning space where you can access the workshop time and again.
Disclaimer
Considerations Before Enrolling:
Writing for wellbeing can be deeply transformative but may also present challenges. To ensure this course is suitable for you at this time, please consider the following. If you are experiencing any of the situations below, we strongly recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if:
- You have recently experienced a major life crisis (e.g., a cancer diagnosis or bereavement): It’s generally recommended to wait at least six months before beginning mindfulness practices if you are in the immediate aftermath of such events.
- You are experiencing suicidal thoughts or episodes of psychosis.
- You are living with PTSD: We recommend seeking support through a live course with a trained teacher who has the expertise to guide you safely.
- You are dependent on drugs or alcohol.
- You are dealing with severe mental health challenges or vulnerabilities.
At Writing for Wellness, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at info@caryjhansson.com, or consult with your doctor or therapist for guidance.
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Writing for Self-Care: £9.99
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Terms & Conditions for Writing for Wellness
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.
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