Discover the healing power of writing
All you need is pen and paper
"A creative life is an amplified life. It's a bigger life, a happier life, an expanded life."
Elizabeth Gilbert
Thirty minutes of step by step guidance. Prompts, timers and your writing companion, award-winning author, Cary J Hansson.
You will never feel as if you are writing alone.
We know that creative activities are good for us. Neuroscience affirms this, and as a society we recognise it through the creative activities we encourage in our children.
But let's talk about YOU. When was the last time you tried a creative activity, just for the sake of it?
Creativity is a skill: the more you practice, the better you get. So, welcome to Writing for Creativity, where you will lose yourself and forget your worries, in the deeply rewarding process of creating a four stanza poem.
Yes ... you read that correctly. A poem! When, if ever, did you try to write a poem?
It doesn't matter how good, or how awful you think the end result is. What matters, what really really matters, is the deeply mindful process of creating something from nothing.
Beyond that, trust me, by the time we finish, you will have a completed poem because we're building it line by line, and I am there every step of the way.
The best part of this exercise, is that we use a recent real-life experience to inspire us. That can be illuminating, fun and at times, deeply healing. It's a very powerful and safe way of exploring how writing creatively can offer new insight, perspective and even solutions.
You're going to finish this workshop with a sense of calm and achievement, which will, in turn, leave you with a feeling of wellbeing.
All you need is pen, paper and an open mind.
You will:
- Create a four stanza poem.
- Lose yourself in the deeply immersive process of creative writing.
- Explore how writing creatively about real-life situations can offer new insight, perspective and even solutions.
- Finish with a sense of calm and achievement, which will, in turn, leave you with a feeling of wellbeing.
What's included
'I went away with great positivity at creating my own piece of poetry and the enjoyment of the journey vs the burden of perfection'
Anjum,
London
' The time absolutely flew by and I finished feeling so proud of what I had produced. That feeling lasted all day, and definitely contributed to a sense of wellbeing.'
Michelle,
Bristol
'I never would have been able to do this by myself. Cary's guidance was clear and really well structured. I can't believe I managed to write my own poem!'
Holly,
Wellington.
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Meet Cary J Hansson
Hi, my name is Cary and I'm fortunate enough to be able to tell you that I am one of the UK's best-selling authors of contemporary fiction. I have been short-listed for the prestigious Kindle Storyteller Award, and am a consistent Readers Favorite Five Star Award Winner. My work has also been honoured with a Vox audio award. My non-fiction work has been featured in national magazines and literary publications.
I'm also a certified Writing for Wellness Practitioner, having trained under the guidance of two of the UK's leading authorities.
Writing for wellness exercises are already used in many settings; now with these guided videos you can experience the therapeutic benefits in the comfort of your own home. It really is amazing how, crafted into specially designed and guided exercises, the simple act of writing can transform into a deeply therapeutic practice that offers calm, focus and creativity and will leave you with a feeling of both wellbeing and accomplishment.
I look forward to seeing you in the workshop.
All you need is a piece of paper and something to write with.
Upon purchasing you will be added to a learning space where you can access the workshop time and again.
Disclaimer
Writing for wellbeing can be deeply transformative but may also present challenges. Please consider the following. If you are experiencing any of the situations below, we strongly recommend consulting with your doctor or therapist before signing up.
- If you have recently experienced a major life crisis, such as family bereavement or cancer diagnosis.
- You are experiencing suicidal thoughts or episodes of psychosis.
- You are living with PTSD
- You are dependent on drugs or alcohol.
- You are dealing with severe mental health challenges or vulnerabilities.
If you have any concerns about whether this course is right for you, please reach out to us at caryjhansson@gmail.com or consult with your doctor or therapist for guidance.
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Writing for Creativity
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Terms & Conditions for Writing for Wellness
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.
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