

'You cannot be in the driving seat of your own life if you're always listening to the voices in the back seat.'
How often have you wanted to take a step back from situations that have become too much? How often have circumstances left you feeling overwhelmed or over-emotional? How often have you longed to find a way forward, but haven't been able to do so?
This is a deeply effective exercise.
Completing it will leave you with a powerful tool that you can come back to time and again.


Meet Cary J Hansson

Hi, my name is Cary.
I have been short-listed for the prestigious Kindle Storyteller Award, and am a consistent Readers Favourite Five Star Award Winner. My work has also been honoured with a Vox audio award. My non-fiction work has been featured in national magazines and literary publications.
I'm also a certified Writing for Wellness Practitioner, training under the guidance of two of the UK's leading authorities.
Writing for wellness exercises are used in many settings, now you can experience the therapeutic benefits in the comfort of your own home.
Crafted into specially designed and guided exercises, the simple act of writing can transform into a deeply therapeutic practice that offers calm, focus and creativity and will leave you with a feeling of both wellbeing and accomplishment.
I look forward to seeing you in the workshop.






Frequently asked questions.
Do I need to be a writer? I can't spell and I'm embarrassed by my handwriting.
No! The normal rules of writing do not apply. We don't worry about spelling, grammar or punctuation. We don't cross anything out, we just try to keep the pen or pencil moving. Remember - no-one is going to see what you have written.
How do I access the workshops?
You will be sent an email with log-in details to the learning platform. After that you can access the videos on any digital device.
How will I know what to write?
I will be on screen throughout, giving you guided and specific instructions. Cues and sample sentences to get you started will also appear on the screen.
Upon purchasing you will added to a learning space where you can access the workshop time and again.
Disclaimer
Considerations Before Enrolling:
Writing for wellbeing can be deeply transformative but may also present challenges. To ensure this course is suitable for you at this time, please consider the following. If you are experiencing any of the situations below, we strongly recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if:
At Writing for Wellness, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at info@caryjhansson.com, or consult with your doctor or therapist for guidance.

Writing for Self-Care
Writing for Self-Discovery
Writing for Creativity.
Enter your bullet points here..


All prices in GBP