FREEBIE: Self Care Toe Dip

"Taking care of ourselves is the opposite of being selfish, it strengthens us and enables us to support our loved ones better." Tiny Buddha

Imagine wrapping yourself in a mental blanket of cosiness and warmth.

For a few calm and focused minutes, that’s what you’ll be doing as you follow this guided exercise in writing for self-care.

Writing for Wellness is an antidote to the pace of modern life. It offers a pathway to a calmer, more focused way of thinking.

All you need is pen, paper and five minutes!

I am a best-selling, award winning author of contemporary fiction. My books succeed because I am able to make my characters lifelike, investing them with emotion that feels 100% real.

Fifteen years of practicing this has proven to me over and again how writing can draw emotion out of the head, and capture it on the page.

Crafted into guided exercises and the simple act of writing can transform into something more.

It can become the truly magical process of writing for wellness, a practice that will leave you with a feeling of calm, wellbeing and accomplishment.

Disclaimer

Important Considerations Before Enrolling:

Writing for wellbeing can be deeply transformative but may also present unique challenges. To ensure this course is suitable for you at this time, please carefully consider the following. If you are experiencing any of the situations below, we strongly recommend consulting with your doctor or therapist before signing up. This course may not be suitable for you right now if: You have recently experienced a major life crisis (e.g., a cancer diagnosis or bereavement): It’s generally recommended to wait at least six months before beginning mindfulness practices if you are in the immediate aftermath of such events. While existing mindfulness skills can offer support during challenging times, learning mindfulness for the first time is best approached when you are in a more stable space. You are experiencing suicidal thoughts or episodes of psychosis. You are living with PTSD: We recommend seeking support through a live course with a trained teacher who has the expertise to guide you safely. You are dependent on drugs or alcohol. You are dealing with severe mental health challenges or vulnerabilities. At Writing for Wellbeing, your safety is our priority. If you have any concerns about whether this course is right for you, please reach out to us at caryjhansson@gmail.com or consult with your doctor or therapist for guidance.

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Terms & Conditions for Writing for Wellness
Introduction
Please read these Terms & Conditions carefully. By enrolling in a Writing for Wellness product or using our site, you agree to comply with and be bound by these terms.
"Member" refers to anyone who has joined a Writing for Wellness product.
Joining
Members can be initiated at any time by completing the checkout process and making your first payment or adding their email address in return for a free product. By enrolling, it is assumed that you have read the document Considerations Before You Enroll and meet the necessary criteria.
We reserve the right to accept or decline any application at our sole discretion. If an application is declined after payment has been made, the payment will be refunded in full.
Programme Access and Termination
Products are for individual use only and cannot be transferred to another person or organisation.
We reserve the right to revoke access to the product without refund if a member:
Commits an unlawful act;
Refuses or neglects to comply with these Terms & Conditions;
Submits false or misleading information;
Engages in conduct deemed harmful to the products or its participants.
If the product is moved to a new hosting platform, we will notify members. Access will remain available as long as the programme is hosted on its platform.
Fees
Product fees are prepaid and can be made through our site or via email links provided.
Members can choose to pay in full or in instalments (if applicable).
Access is granted to individuals, not to organisations or groups.
Use of Site and Security
By becoming a member, you agree to access the secure, member-only areas of the site. While we take reasonable measures to ensure security, we are not liable for breaches beyond our control.
Members are prohibited from extracting or sharing information from the member-only areas for purposes other than interacting with other members. Breaches of this policy will result in immediate termination of access and possible legal action.
We reserve the right to make reasonable updates or changes to the programme, site, or conditions without prior notice.
Conduct and Member Responsibilities
Members will be provided with unique login credentials and must not share or disclose these details with others. Breaches of this rule will result in immediate termination of membership and potential legal action.
Payment, Refunds, and Warranties
All purchases made via our site are binding upon completion of the transaction.
Refunds are not provided for programmes, products, or services purchased through the site, except in extraordinary circumstances at the sole discretion of the programme director. All refund decisions are final.
Dispute Resolution
Members acknowledge and accept responsibility for their interactions with others within the programme. Writing for Wellness is not liable for disputes between members.

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